Christmas Gifts of Joy

Christmas Gifts of Joy

by | Dec 23, 2017 | Back Blasts

WARMUP: 10 SSH IC 10 Lunges each leg OYO 10 Inch Worms OYO 10 J-Lo OYO 10 Travoltas OYO   6 rounds as fast as possible: 10 SSH, 10 Merkin, 20 LBC   The thang: 3 min of coupon brigade*, 50 merkins, 50 squats, 3 minutes of coupon brigade, 50 Lunges, 50...