Sweating out before the Rooster

by | Jan 11, 2018 | Back Blasts

5:30 AM and we started to rock and roll with a quick disclaimer. WARM UP: SSH – 20 Baby Arm Circle – 20 Wind Mills – 20 Cotton Picker – 20 Plank Jack – 20 Mountain Climber – 20 Mosey to the round about – Squats Frankenstein in...