What the “Beep”?

What the “Beep”?

by | Jan 20, 2018 | Back Blasts

Beautiful day in the gloom, slight chill in the air but the PAX were warmed and shedding layers in no time. Warm Up SSH x 20 IC Groiners x 20 OYO Salute Planks x 20 IC Gorilla Shuffle Burpee x 5 OYO Squat and Burpee descending Ladder: 10 Squat, 10 Burpee, 9 Squat, 9...