mucho chesto ring of fire

mucho chesto ring of fire

by | Jan 30, 2018 | Back Blasts

Beautiful morning with a slight chill in the air. 8 pax posted ready to feel the burn! Warmup: Groiners x 20 OYO, Windmill x 15 IC, Chinook x 10 IC, Side Lunges x 10 IC (Took a couple tries for YHC to get the cadence right on these) 10 SSH IC, 10 Burpee x 3, Men were...