The Rochamburpee

The Rochamburpee

by | Aug 25, 2018 | Back Blasts

No-See-Um handled the warmup this am after a quick speech regarding the latest at F3 Lutz. After moseying to the main round-about we did the following IC SSH x 12 Imperial Walkers x 12 Merkins x 10 Plank Jacks x 12 Windmills x 10 Frankenstein’s x 12 To “round” out the...