we don’t need no stinkin mosey

we don’t need no stinkin mosey

by | Nov 15, 2018 | Back Blasts

Beautiful crisp Nov morning in the gloom. YHC continuing the #nomosey theme for the week! We don’t need no stinkin mosey!   Warmup: Squat, Dancing Bears, Groiners, Frankenstein, X-Cross Sit Up The thang: Tabata (20 sec work/ 10 sec rest) alternating the...