Irkins and Step Ups and Bear Crawls….OH MY!

Irkins and Step Ups and Bear Crawls….OH MY!

by | Jan 10, 2019 | Back Blasts

Chilly, breezy morning at the Ranch this Thursday in the mid 40s; felt like the 30s wit SSH IC x 20 Frankenstein IC x 10 Salute Planks IC x 20 Superman IC x 10 Peter Parker IC x 10 Mosey to round about Clock merkins @ 12, 3, 6 and 9- 40 total (This is about when the...