Plank O Rama

Plank O Rama

by | Mar 7, 2019 | Back Blasts

Seems like the cold weather doesn’t want to leave Florida quite yet. A cold morning at the ranch after having a couple weeks of warmer weather. 5 Pax in attendance for YHC beatdown.   Warm Up: High Knees (1 min) Butt Kicks (1 min) Windmill IC X10 Baby Arm...