LBCs for the Birthday Beatdown

LBCs for the Birthday Beatdown

by | Mar 23, 2019 | Back Blasts

Cool Saturday morning, 6 PAX ready for the sweat feast. YHC is happy to celebrate his birthday with the F3 brothers. 7:30 AM and we started the beat down. Warm UP – Mosey Around the Dog Park and Tennis court H – Hill Belly – 10 IC A – Air...