2.3.5… and Go!

2.3.5… and Go!

by | Sep 17, 2019 | Back Blasts

Beautiful Tuesday morning with some shooting stars. 5:30 am and the 6 Pax started their business. Warm Up: SSH – 10 IC Wind Mill – 10 IC Frankenstein – 10 IC Leg Rotating Squat – 10 IC High Knees Burpees – 10 IC Thang: 2.3.5 and Go! Set...