Week 3 Iron PAX Warm Up

Week 3 Iron PAX Warm Up

by | Sep 17, 2020 | Back Blasts

Nice and cool Thursday AM with 14 PAX in attendance, ready to start this day off strong! Quick disclaimer and F3s five core principles and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Merkin IC x 10...