Block Board of Pain (BBOP)

Block Board of Pain (BBOP)

by | Dec 10, 2020 | Back Blasts

9 PAX ready for pain on this brisk, cool morning in the low 40s. 2 FNGs I’m attendance. Quick disclaimer and 5 core principles of F3 and straight to work Mosey to Round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Mountain Climbers IC x...