Sandbagging

by | Jun 7, 2021 | Back Blasts

Seven PAX took the DRP and joined YHC at The District to try out a couple new things that I had never led before. Right at 5:30 there was a quick review of our core principles and then we got right after it. Warm up: All in cadence, 10ish reps each: SSH Squat w/ leg...