by Hitchhiker | Jul 5, 2021 | Back Blasts
On the observed day for 4th of July, YHC thought the new school would be worker free and thought it would be a great time to break in a bit of the new area. Maybe it’s how well lit it is, maybe it’s been leaving Wimbledon on t.v. while working this week,...
by Big Papi | Jul 4, 2021 | Back Blasts
10 HIM showed up for a no mercy Saturday beatdown at the Bone Yard. The rain didn’t stop us from doing a good mosey around Bexley. Warmup: SSH Windmills Merkins Shoulder taps Mosey to Bexley blvd: 5 light poles, do the following. 20 lunges 20 merkins 20 BBS 10...
by Chowdah | Jul 1, 2021 | Back Blasts
4 PAX came to an early morning beatdown at the District to test their strength with some speed drills and yoga. QIC: Chowdah PAX: Apnea, Hitchhiker, Smoggy, Chowdah Warm Up: 15 SSH (IN) 10 Hill-Billies (IC) 10 Tappiedy-tap-taps (IC) Beatdown Speed Drills High Knees...
by Grouper | Jul 1, 2021 | Back Blasts
11 PAX ready for some pain and getting a nice taste of some IRON PAX activities, which will be here before we know it. Quick disclaimer, 5 Core Principles and straight to work. Mosey around dog park and tennis courts SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10...