by Vanellope | Jul 13, 2021 | Back Blasts
11 Pax arrived to get the Hammer Dropped on them! YHC had a shirt on that read ‘Drop The Hammer’, Haka made sure to let all the Pax know. Weather was great and pax looked ready to go. Warm Up: Mosey around the dog/tennis court SSH X20 IC Merkin X10 IC...
by Hitchhiker | Jul 12, 2021 | Back Blasts
BOP: YHC had a B.O.P. in his back pocket and we jumped right into it at 5:30: Burpee Pistol Squats (HW) Dip Derkin Side Step Up w/ Knee Lift (HW) Box Jump The PAX started with one rep each of the exercises and then ran to the speed bump (about half of the soccer field...
by Endo | Jul 10, 2021 | Back Blasts
Scorching hot and humid as usual this time of year, yet 12 PAX willing to sweat it out and put in the work, arrived ready to take on the day. Special milestone to celebrate today as our Nantan most recently hit his 500th post in only 3 1/2 years. Also in our hearts...
by DBA | Jul 8, 2021 | Back Blasts
Humid Thursday morning and we can see the impact of NHL Final game in the PAX attendance. 8 PAX ready to crawl to the Hill of Hell. With quick disclaimer, mosey towards Sun Lake Blvd. Stopped for some warm up: 10 SSH, 10 Frienkestine, 10 Windmills, 10 Imperial Walker...
by Big Papi | Jul 6, 2021 | Back Blasts
10 HIM came out for an early morning workout, but the highlight of the morning was to dodge the BOP aka 100 Burpees! lol. 5:30 hit and the fun started. Warm up: Mosey to roundabout: Windmills Merkins Shoulder taps Tempo squat mosey roundabout: • 20 squats Lap...
