by Waterboy | Jul 22, 2021 | Back Blasts, General
It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat...
by Hitchhiker | Jul 21, 2021 | Back Blasts
Another beautiful Wednesday at the The District for the PAX who came out to get their beat down in. YHC, feeling a little less creative than normal, blew the dust off the tried and true deck of death for the morning. Before we got into that, we did a quick warmup. The...
by dillio | Jul 20, 2021 | Back Blasts
5:30 AM Let’s Roll After showing up just about 1 minute before Q, we were warmed up and ready to go. The disclaimer was given (or more or less mentally implied) my bad. Reviewed 5 core principles of F3 Free of charge Open to all men Held outside rain or shine...
by Grouper | Jul 19, 2021 | Back Blasts
QIC: Grouper PAX: Bison, Hitchhiker, Grouper 3 PAX in attendance on this muggy Monday morning and ready to get after it and sweat out some of the fun from our 2nd F event over the weekend! (Thanks again @Cheesehead) Mosey to end of parking lot (buying time for @Apnea...
by Chowdah | Jul 15, 2021 | Back Blasts
The morning was clear and humid at the district, the previous night brought some rain but the courts had dried allowing the PAX to enjoy a block party at the Ranch. YHC thought with all the moseying recently and the upcoming AHW clean up, it was time for less mosey...
