Cooking those Legs like a Rotisserie Chicken

by | Jun 7, 2022 | Back Blasts

Warmup Brief disclaimer then off for a quick mosey around the courts without any time wasted 10 SSH IC 10 SL pickle pounders (bridges) on each leg IC 10 Rotisserie Chicken as I like to call it on each leg IC of each of the following exercises: straight leg raise, side...