IronPax Week 2 -Monday

by | Sep 12, 2022 | Back Blasts

THE “BELLE” RINGER Format: AMRAP for 45 minutes Set-Up: Make a star like picture below with each point of the star being  Just go back and forth, same thing, 25 yards away from the center. THE WORKOUT Starting at the center cone (cone 1): 5 ManMakers in the middle....