That’s a lot of Mosey Belding

That’s a lot of Mosey Belding

by | Jan 5, 2023 | Back Blasts

Nice warm January morning at the Ranch.  All veterans so got right into the action. Mosey to the Sunlake round about.   Warm-up Windmill SSH Baby arm circles Tempo Squats All IC x 10 Mosey to Sunlake.   The Thang 3 exerciese Merkin (10) Lunges (20 easy way)...