by Seltzer | Feb 8, 2023 | Back Blasts
YHC picked up the mid-week Q and wanted to push fellow PAX for a good burn and beat down. Three PAX arrived on-time and ready with the fourth following just after warm-ups (AST). After quick disclaimer we jumped right in…immediate mosey over to the parking lot...
by Hooker | Feb 7, 2023 | Back Blasts
Checking the weather a cool 55 degrees the gloom was especially inviting this morning. Pull up at 5:25 and Seltzer was waiting patiently trying to stay warm. 5:30 hit and it was just the two of us for a rep filled Clydesdale type workout in the Gloom! Quick disclosure...
by Smoggy | Feb 7, 2023 | Back Blasts
2/7/2023 12 PAX out for a beautiful morning and run around the ranch. YHC provided 5 core principles, and reminded HIM that we leave no man behind, but leave know man where we find him. Warm-Up: Mosey around dog park and tennis courts then back to basketball court 5...
by Grouper | Feb 6, 2023 | Back Blasts
Nice cool morning in the high 50s with 7 PAX ready to get to work…well at least 4 that weren’t tardy to the party 🙂 Quick disclaimer and 5 Core F3 principles and straight to work. Mosey to school parking lot 15 SSH IC 15 Frankenstein IC 10 Bay Arm Circles...
by Vanellope | Feb 1, 2023 | Back Blasts
Pretty dense fog in the area during the gloom, so much so that YHC got caught up day dreaming while driving to the beatdown and missed my turn. YHC called it the Apnea curse, after giving Apnea shit the night before about always arriving late lol. Who would’ve...
