Day 2 – Water Boy Extravaganza!

Day 2 – Water Boy Extravaganza!

by | Oct 3, 2023 | Back Blasts

THESE FLORIDA MORNINGS HAVE BEEN FANTASTIC THE LAST COUPLE DAYS! HOPEFULLY THIS IS A GOOD SIGN OF A FANTASTIC FALL AND WINTER SEASON AHEAD AT F3 NATURE COAST. WARM-UP HIGH KNEES – OYO MERKINS X 10 IC MOUNTAIN CLIMBERS X 15 IC DBA THURSTERS X 15 IC TEMPO SQUATS X 20 IC...