Poles and Balance

by | Dec 28, 2023 | Back Blasts

Warm up SSH – 10(IC) Tie fighters – 10 (IC) Windmills – 10 (IC) Inch worms- 5 (OYO) The Thang: Ran to the light poles, but returned to pick up a fellow PAX whose was hurting Used the light poles near the courts 2-4-6 reps increasing by 2 at each...