Workin’ the Boneyard Shift (Wednesday edition)

by | Apr 10, 2024 | Back Blasts

Warmup: 7 motivators IC 10 windmills IC 10 Frankensteins IC The Thang: Mosey to 1st lightpole, then 5 BBS, 10 merkins, 15 squats.  Rinse & repeat at each of the next 6 lightpoles Mosey to 8th lightpole then 5 Blarts, 10 monkey humpers, 15 SSH.  Rinse & repeat...