QIC: ENDO
PAX POSTED: ENDO, SAUL, SELTZER, GROUPER, HAKA, DBA, BELDING, CHEESEHEAD, URKEL, SMOGGY, DILLIO, WATERBOY, APNEA, HOOKER, FLOPPY, CRICKET, SAINT, VANELLOPE, BIG PAPI, FLAT TIRE, C.Z., FNG(Richard)
QUOTE OF THE DAY: “Wow I wonder what the mileage total is going to look like?” ~Dillio~
Apparently they go round and round…and round and round…and round and round…and round and round…or at least that is what the 22 PAX that posted were about to find out. A chilly yet beautiful morning in the gloom and there were some hints that this could very well be a #nomoseythursday beatdown. That could have been the case except YHC forgot to add the “O” as in “O no, mosey Thursday”…The disclaimer was given as introductions commenced for our FNG (Richard) and we were off.
WARMUP – NONE NEEDED TODAY AS THE PAX ARE ABOUT TO MOSEY FOR 45 MIN STRAIGHT!
MOSEY TO SUNLAKE ROUND-A-BOUT
- Wheel of death…MERKINS – Increasing 1 rep up to 10 reps
- In between each rep 1 sprint around the circle
- Once all 10 reps complete continue to mosey around the circle until the 6 is in
MOSEY TO DEAD END ROUND-A-BOUT
- Wheel of death…LUNGES (prison style hard way) – Increasing 1 rep up to 10 reps
- In between each rep 1 sprint around the circle
- Once all 10 reps complete continue to mosey around the circle until the 6 is in
MOSEY TO SUNLAKE ROUND-A-BOUT
- Wheel of death…BIG BOY SITUPS – Increasing 1 rep up to 10 reps
- In between each rep 1 sprint around the circle
- Once all 10 reps complete continue to mosey around the circle until the 6 is in
MOSEY TO DEAD END ROUND-A-BOUT
- Wheel of death…SHOULDER TAPS (hard way) – Increasing 1 rep up to 10 reps
- In between each rep 1 sprint around the circle
- Once all 10 reps complete continue to mosey around the circle until the 6 is in
With 3 minutes remaining YHC kept the PAX moseying around the circle to the dismay of a few…Finally all the PAX were gathered together with 1 min remaining for an AYG back to the courts.
45 MIN OF STRAIGHT WORK WITH NO REST AND HERE ARE THE TOTALS
- 3.8 MILES
- 55 MERKINS
- 55 BIG BOY SITUPS
- 55 LUNGES
- 55 SHOULDER TAPS
For those keeping track these wheels on the bus went round and round for quite a distance and yet held that “55” speed limit just in case our fellow PAX @smokey was on radar duty.
COT
Prayers for all the families within F3 hit with COVID. Prayers that Saint can find assistance with his open position. Prayers for all those affected by COVID that it may pass soon and we can return to our regular lives.
MOLESKIN
Incredible work put in by all the HIM this morning. Did I mention above that we moved and moseyed for 45 straight minutes with no break or water (thanks alot @waterboy for not doing your job). Saint, Haka and Smoggy really pushing the pace this morning. Shout out to @flattire as he pushed the entire way even though he is still recovering from a bad ankle injury. Vanellope, Dillio and Grouper still smooth as ever. A warm welcome again to our FNG (Richard) who Bigfooted us before we could finish the COT and photo shoot. He held his own and we hope to see him back out again soon.
Check Slack for new upcoming events and announcements from our SLT!
New Years Resolution: YHC promises that he is back and ready to push the pace at every beatdown and try to get back to the old way of putting together some really creative Q’s.