A Hip Slapper of a Good Workout at #TheRanch

A Hip Slapper of a Good Workout at #TheRanch

by | Jul 27, 2017 | Back Blasts

@bartman on Q today.   Temperature was about 80 degrees this AM here in the gloom at #TheRanch. You could feel the humidity in the air! YHC brought some torture device called: Pushup Wheel. It was used very nicely during the beatdown. 5 PAX showed up on time....

In Honor of F3Cheech, RIP Brother

by | Jun 22, 2017 | Back Blasts

Late BB. First we want to send our deepest condolences to the family of one of the fallen F3 brothers in Lexiongton, F3Cheech. The news spread across Twitter this AM about his passing from the injuries sustained after getting hit by a car while jogging. May you rest...