by petey | Feb 14, 2023 | Back Blasts
7 PAX woke up in the wee hours of Valentine’s Day before the M’s and 2.0’s start stirring. We welcomed an FNG Passion Fruit to the BD. Warmorama- side straddle hop, frankenstein, imperial walker, tempo squat, scissor kicks, dying cockroach, merkins Mosey To the field...
by petey | Dec 7, 2022 | Back Blasts
Sharing is caring Tuesday morning at the Ranch. 5 pax went to bed early enough to come out for a beat down consisting of murder bunnies, bruce lee’s, rifle carry with squats, the bd ended in a circle of shared punishment.
by petey | Nov 8, 2022 | Back Blasts
8 days after Halloween 🎃 and the full moon still brings the animals out 🐺.10 pax showed up for a lunar eclipse beatdown. Our blocks 🧱 blocked the view. A good warmup followed by a mosey ‘round the crosswalks, 25 squats with cindy, 25 diamond merkins on cindy, 25 bbs’...
by petey | Sep 8, 2022 | Back Blasts
17 pax showed up for a 50 piece and mosey around the rosies this morning at the ranch. merckins, bbs, squats 50 each time around.
