by Apnea | Nov 23, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Dillio, Grouper, Hitchhiker, Noodle YHC was 👀 for inspiration to plan a good beatdown to get us ready for Thanksgiving and ended up finding a workout called #BurnBeforeTheBird and added a few modifications. Quick disclaimer and we were off on...
by Chowdah | Nov 23, 2021 | Back Blasts
YHC woke up stiff…the desire to break the normal while still bringing the pain gave reason to leave the fartsack. 4 PAX decided to leave the Fartsack and enjoy a 55 degree Boneyard beatdown Warmup: 20 SSH (IC) 15 Windmill (IC) 15 Imperial Walkers (IC) 20...
by Belding | Feb 4, 2019 | Back Blasts
Tremendous weather warm-up (25-degree swing) from the last beat down made for perfect Gloom conditions for the VQ of Belding. Relatively small PAX posted for a Saturday beatdown and a great time was had by all, except for No-Ski’s bruised hands at the end. Work out...
by no-ski | Jun 26, 2018 | Back Blasts
5 PAX posted for today’s beatdown in the gloom. We have a couple PAX DR for work and vacation and some just fartsacking (not you @dba). In a typical Florida fashion, we had zero air to breathe this AM. Maybe F3 in Florida is like training to go to Mars? If...
