by Apnea | May 2, 2023 | Back Blasts
9 PAX out on a cool morning at the Ranch. Quick disclaimer, 5 core principles and then mosey to the main roundabout SSH X 12 IC Frankensteins X 12 IC Imperial Walkers X 12 IC Tempo Squats X 12 IC Baby Arm Circles Forward x 12 IC Baby Arm Circles Reverse with palms...
by Endo | Jul 20, 2019 | Back Blasts
7 PAX posted on a glorious day here at The Ranch for the 300 Challenge. Weather conditions were perfect with a slight breeze and slight cloud cover to shade us from the sun. Everyone was in great spirits with word that our newest 2.0 (Baby Jax) arrived into this...
by no-see-um | Jun 30, 2018 | Back Blasts
75 Minute pre-beatdown Ruck (attended by three Pax) – CHECK! Double Digits for the hour Beatdown – CHECK! FNG (2nd one in as many Saturday’s!) – CHECK! Adding another Wild Animal sighting to our list – CHECK! Weather seemed to be...
