by Waterboy | Nov 20, 2023 | Back Blasts
Monday fun day at the District! Set the Tuesday, Thursday and Friday alarm by accident, so was coming in hot. Probably the same for our boy Apnea who was blowing stuff in the bathroom when I arrived, through the warm-up and still in there on our departure for running...
by Waterboy | Oct 18, 2023 | Back Blasts
A fantastic Wednesday hump day beat down at the District. The weather was a cool 50 degrees, Hooker was late and of course Apnea was operating on his time zone. After the warm up short debated on getting moist in the grass or moving it the tennis courts. HIM decided...
by Waterboy | Jul 22, 2021 | Back Blasts, General
It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat...
by Smokey | Dec 8, 2020 | Back Blasts
Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey...
by Waterboy | Dec 3, 2020 | Back Blasts
QIC: Water Boy PAX: Flat Tire, Dillio, Smokey, No-see-um, Grouper, Belding, Cheese Head, Big Papi, Urkel, Boobie, Miley,Vanellope, Haka & Apnea. Beautiful crisp and clear fall morning at the Long Lake Ranch! 15 fine men showed up for Water Boy’s first Q....
