by Endo | Jul 14, 2018 | Back Blasts
An incredibly hot and muggy morning in the gloom, temps said low 80’s but felt like triple digits. Again on the trail early to get set up, only this time YHC had something heavy weighing on his heart. In honor of one of our own that is hospitalized, extra...
by no-ski | Jul 6, 2017 | Back Blasts
YHC fresh from his vacation trip to Miami, ready for the beatdown and the Q this AM. No-see-um made a quick guest appearance to bring in the shovel flag and plant it, but had to cut out for family stuff this AM. YHC felt a little lonely up to this point and thought it...
by no-see-um | Jun 10, 2017 | Back Blasts
What a gorgeous morning here at #TheRanch for the first 2.0 workout @F3Lutz! The 2.0’s were ready and we had 15 total PAX come out and that included NINE 2.0’s…….outnumbering the Dads so we knew we were in trouble. We planted the flag on the Field of Pain...
by spongebob | Jun 8, 2017 | Back Blasts
Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this… Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4...
by no-ski | Jun 6, 2017 | Back Blasts
Q had an alarm clock malfunction this AM, so PAX stepped up in the pinch with own “Q of the moment”. Each PAX contributed with exercises through out the beatdown. It’s been raining last few days here in Lutz, so it was nice and wet this AM with a...
