by Vanellope | Sep 20, 2018 | Back Blasts
Great Thursday morning for a beatdown. NO breeze, hot… at least thats what the visitors from Ohio thought. Welcome Houdini and welcome back for the second straight post Goldstar (safe travels back home). 8 Pax posted for a up tempo beatdown delivered by YHC....
by no-ski | Apr 5, 2018 | Back Blasts
7 PAX posted for today’s beatdown by YHC. We had a guest visit from Bada Bing. Representing F3 Jacksonville. @no-see-um was the official Uber driver of F3Lutz this morning. Thanks for picking Bada Bing up and then dropping him off to his hotel. The...
by no-ski | Nov 4, 2017 | Back Blasts
Beautiful weather in sunny Lutz, Florida this AM. 8 PAX posted for a weekend edition beatdown. The 7:30 AM start still gave us a beautiful full moon to look during mosey. YHC on Q today, trying to bring some movement and pain to the PAX. We had a guest appearance...
by no-ski | Jul 8, 2017 | Back Blasts
Great morning for a beatdown here at #TheRanch. We had 4 PAX posted including a guest appearance from Morphine out of Atlanta. Q was split between YHC and @no-see-um. Towards the end during MARY, @no-see-um was sweating so much that YHC didn’t think it was...
by no-see-um | Jul 2, 2017 | Back Blasts
A beautiful morning was waiting for the PAX of F3Lutz and everyone seemed hungry and ready for a sweat fest. Awesome to see Say What joining us from F3 Grandstrand (Myrtle Beach area). The Thang…….. Warm Up: -SSH -Hillbillies -Frankensteins -Merkins x10 (20 total for...
