Ladders, HIIT, and Yoga…Woooooh!

Ladders, HIIT, and Yoga…Woooooh!

A breezy humid morning at The District brought 9 PAX out to test their endurance and balance. These HIM were on the edge of their seats because YHC pulled up with 30 seconds to spare before 530. (CST= Chowdah Standard Time) QIC: Chowdah PAX: Cheese Wheel, Cheesehead,...
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QIC:  ENDO PAX:  ENDO, URKEL, VANELLOPE, BELDING, SMOKEY, BOOBIE, HAKA, GROUPER, BIG PAPI, CHEESEHEAD, FLAT TIRE, DILLIO, WATERBOY, APNEA QUOTE OF THE DAY:   “There’s no mosey how hard could it be dude?”  ~Flat Tire~ 14 PAX posted on a gloriously...
The Three Amigos

The Three Amigos

3 PAX posted for weekend edition beatdown in the gloom. Some fartsack going on, but most other PAX were down range getting their CSAUP on with the 26.2 mile ruck at the GoRuck Tampa event. Team Peanut Butter and Team Jelly rocked it and completed the event on time....
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HIIT it Boys, aka Stations of Pain

6 PAX for the beatdown in the gloom this glorious morning. YHC on Q getting the men of F3Lutz moving and grooving. Not as humid this AM, but not much of a breeze either. As we arrived for the beatdown, YHC planted the flag and got the cones spread out around the BB...
HIIT me Baby One More Time!

HIIT me Baby One More Time!

6 PAX this AM for a little HIIT beatdown in the gloom. YHC on Q feeling a little better with his Achilles. Hoping this thing is on a healing path. Some of the other pax are DR for some vacation time with the family. Just a reminder to them that most cruise ships...