by down-under | Mar 1, 2018 | Back Blasts
(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up. Side Straddle Hop Super Side Straddle Hop Arm Rotations Frankensteins Cotton Pickers Windmills Beatdown is as posted: Mosey down to the round a bout 10 mercans 10 ircans 10...
by down-under | Nov 30, 2017 | Back Blasts
10 PAX posted today in #TheRanch (double digit midget). Had the HIIT whistle blaring, trying to wake up the neighbors… The beat down is as follows: Side Straddle Hop – Supper Side Straddle Hop – Frankenstein – Arm Circles –...
by no-ski | Sep 7, 2017 | Back Blasts
Lovely bright moon lighted up our beatdown in the gloom this AM. 4 PAX posted for a HIIT/Tabata type of a workout. YHC on Q today, bringing some pain and sweat to the men of Lutz. Flag was planted, disclaimer was given. Time to go to work… The Thang; Mosey to...
by no-ski | Aug 17, 2017 | Back Blasts
Weather was about 80-82 degrees with no air moving at all. 4 PAX posted with 1 FNG (Welcome Heisenberg! RESPECT!) Been a bit since last FNG sighting, so this was a nice morning indeed. YHC on Q today. Beautiful night sky with the moon and the stars above us. Today was...
