5k Day with Some Extra Credit

5k Day with Some Extra Credit

by | Aug 5, 2017 | Back Blasts

@spongebob on Q. Weather was just right this AM. Time for some 5k running. The Thang went like this, Q had a goal of achieving 3.1 mph average this morning, ended up doing 3.5 miles and still had a couple minutes of Mary to cool down… Started with a Mosey right...