A Bear Crawl Variety & a Kick Ass Circuit!

A Bear Crawl Variety & a Kick Ass Circuit!

by | Aug 15, 2017 | Back Blasts

Conditions: 78 degrees and quite balmy feeling! 45 minutes of pure bliss about to begin… Let’s get right to the Thang. Warm Up; Mosey for a bit then…. SSH x15 Hillbillies x15 Cotton pickers x15 Merkins x15 Pop Jacks x15 Mosey to the roundabout…… Bear...