Dora 1-2-3 with a Twist!

Dora 1-2-3 with a Twist!

by | Aug 29, 2017 | Back Blasts

Warm Up: (All IC) Mosey -SSH x 20 -Imp Walkers x 15 -Plank Jacks x 10 -Mtn Climbers x 10 Mosey -Cotton Pickers x 12 -Baby Arm Circles x 12 -Overhead Claps x 12 -Crab Cakes x 12 Lt Danger Time: Lunge/Lunge/Squat/Merkin) up to 5 Squats/Merkins Partner up: -Dora 1-2-3...