Defuse the B.O.M.B.S. in the Foggy Morning

Defuse the B.O.M.B.S. in the Foggy Morning

by | Dec 7, 2017 | Back Blasts

Warm and Foggy day to start a beautiful day. All PAX ready for the Thursday beat down in the beautiful LLR neighborhood. Quick Disclaimer and Mosey to the round about. Warm up in circle: SSH, Baby Arm Circle, Wind Mills, Cotton Picker, Imperial Walker, Plank Jack,...