Poles of Plunder

by | Jan 16, 2018 | Back Blasts

4 Pax posted for the continued chill Tuesday morning in Lutz, Florida.  Dwn-Unda on Q.  All good for the warm-up, ramp-up, meat and potatoes than cool down.   Beat-down: Warm-up 20 four counts of each:  SSH – (SUPER) SSH – Squats – baby arm...