Fist Of Fury

Fist Of Fury

by | Feb 6, 2018 | Back Blasts

A beautiful morning for a workout. A slight cooling breeze. 7 PAX posting. The flag was planted and we went straight to work. Warm  up were done OYO. The Thang Catch me if you can. Partner up and first lap was 5 burpees and catch up to your partner. 2 Sets of Bruce...