These Damn Burpees

These Damn Burpees

by | Feb 10, 2018 | Back Blasts

Today we got after it with a 1.5 mile run. There were stops along the the way, but we never took our foot off the gas. During these stops we managed to get in a full set of Bruce Lee’s, 50 squats, 30 lunges, 50 Merkins, and dozens of Burpees. Let me tell you...