bo knows sprints!

bo knows sprints!

by | Feb 20, 2018 | Back Blasts

Beautiful morning for a beatdown. Men were even there early to stretch and get warmed up. @Dillio was even early by his standards, 45 whole seconds!  Warm-up: Windmill x 15 IC Superman x 15 IC Groiners x 15 OYO Circle up – run in place, each man does an up down...