Keeping up with the Herd

Keeping up with the Herd

by | Mar 15, 2018 | Back Blasts

7 Pax posted in bitter cold gloom before dawn.   Warm Up: Side Straddle Hops – 20 Baby Arm Circles/Reverse – 15 each Cotton Pickers – 15 Frankenstein’s – 15   Mosey: Mucho Chesto – Sets of 12 Monkey Humpers – 50 Burpees...