9 Pax and a little J Lo

9 Pax and a little J Lo

by | Apr 13, 2018 | Back Blasts

Disclaimer and welcome… Warmup Side straddle hop Lunges 20 total Imperial walkers Cotton Pickers J Lo 5 ass low back straight 5 per Side Plank Pendulum Mosey to sun lake circle First Circle Mucho Chesto 10 30 Dips 10 J Lo Mucho Chesto 5 5 Cadence pendulum each...