Merkin, Big Boy, Squat, Dip, and Run… FUN

Merkin, Big Boy, Squat, Dip, and Run… FUN

by | May 4, 2018 | Back Blasts

Warmup Side straddle hop Lunges 20 total Baby arm circles Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 10 each 30 Dips 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat per line 30 Dips on Curb 20 Big Boy 2 Burpee...