Groundhog Day Starring “Bend it Like Beckham”

by | Jan 12, 2019 | Back Blasts

10 PAX posted to the VQ of YHC which was “affectionately” named Groundhog Day. started promptly at 7:30 with a mosey to the roundabout Where the PAX was introduced to 2 new exercises which were included in the set of 10 dead lift squats (a squat with one leg up), 15...