good to be back!

good to be back!

by | Feb 21, 2019 | Back Blasts

What a beautiful morning in the gloom. YHC up and at ’em ready to be back with these F3Lutz #HIM after a lower back tweak. Flag was planted and men went straight to work! Warmup: SSH High Knees Sumo Squat Lateral leg raises 3-sec burpees The Thang: Mosey to Sun...