INTRODUCING NEW “FRIENDS”

INTRODUCING NEW “FRIENDS”

by | Dec 20, 2019 | Back Blasts

Three HIM showed up to endure cold temperatures and a workout put on by YHC. 0530 arrived and we were off. Mosey to the traffic circle for a quick warm up: 15 – SSH (IC) 10 – Air Squats (IC) 10 – Air presses (IC) 10 Merkins  (IC) Mosey to the next traffic circle where...