New Year, No Legs

New Year, No Legs

by | Jan 5, 2020 | Back Blasts

First Saturday of the new year, what better way to spend it than with a beatdown with a fully loaded ruck! Welcome FNG Miley and welcome back Geek Squad! Warmup Ssh, front squat, press, windmill, Frankenstein The thang: Front Squat Tabata with ruck 20 sec ON/10 sec...