Burpees, Blocks & Mosey – Rinse & Repeat

Burpees, Blocks & Mosey – Rinse & Repeat

by | Feb 20, 2020 | Back Blasts

Perfect 70 degree February morning in the gloom for the men of F3 Lutz. A lot of ground to cover, so straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Cotton Pickers IC x 10 Baby Arm Circles IC x 10 (each arm) Indian run to Sunlake Burpee mile to...