Quick Out the Gate

Quick Out the Gate

by | Jul 25, 2020 | Back Blasts

8 HIM showed up this morning for a beatdown from YHC. The weather was great, the Pax were eager, and YHC was ready to deliver.   Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 IC Burpees X10 IC Extended Mosey from BB Courts to Sunlake and back to Dead...